Exercise and Nutrition,
divide and conquer
for a healthier YOU.

personal training and health coaching.

Our experience and knowledge is what drives results.
Digital

Get a customized weight-loss plan, the latest nutritional & behavioral science to help you build healthy habits for life, plus Coaching and community you can count on— anytime

Personal Training One on One

Our expertise is one on one personal training. With a fitness eval and a goals assessment, we can start you at your pace to strengthen and tone your body. Each session includes cardio, strength, core, flexibility and balance.

Health Coaching one on one

Our certified health coaching program starts with a metabolic evaluation and lifestyle history. From there we set nutrition and behavioral goals with a personalized action plan as well as a weekly follow up.

Get your score

Take our LIFESTYLE TEST and find out your LIFESTYLE SCORE. Identify what areas of health and fitness you need to work on. In 5 minutes you’ll have all you need!

Fitness is not genetic, neither is a good immune system. These are states of being achieved by taking the right actions and turning them into habits.

About us

Is experience important? Ok then. We will be dating ourselves and bragging.
We've been teaching since 1993, when fitness was for exclusive to celebs.
Now you can all have it.
What's your lifestyle score ?

Get your Personal Lifestyle Score today and you can start to change your habits in the order you need most. This unique series of questions are calculated through our proprietary lifestyle software which will give you a score and a recommendation in the areas you need to change to be healthier.

  • Exercise

    Exercise is a crucial to your energy and overall health. We focus on strength training and cardiovascular endurance as well as balance and flexibility.

  • Food

    Eating is highly personal and what you eat can either build you up or take you down. Changing eating habits and choices is not easy, but our health coach can lead the way.

  • Stress

    Stress can be hard to manage and can lead to depression and physical disease. Chronic stressors need to be identified and methods learned to reduce and remove them.

Our Professional Team

Driven by compassion and experience, each of us contributes to your program
Mavis Anne McConnon
Mavis Anne McConnon
CPT, CHC Founder and Director of LA Health Coach Services.
After graduating with a degree in economics from McDonald College in Canada, Mavis moved to Los Angeles to operate LA Private Trainers Health and Fitness Co., and became an industry leader in personal training. Mavis is the go health coach to hundreds of celebrities and LA executives.
Dr. John Enayati
Dr. John Enayati
Referring Internal Medicine, Geraitrics, Obesity Treatment and Prevention
As an attending physician at Cedars-Sinai Medical Center, Olympia Medical Center and Saint John’s Hospital, Dr. Enayati offers his patients multiple disciplinary care. He works with each patient to achieve their unique healthcare goals-from alleviating pain to promoting healthy aging and disease prevention.
Dr. Ron Moy
Dr. Ron Moy
Referring Dermasurgeon, Dermatology, Professor UCLA
As one of the leading cosmetic and facial plastic surgeons in Los Angeles, Dr. Moy is also a Diplomate of the American Board of Dermatology, American Board of Cosmetic Surgery and the American Board of Facial Cosmetic Surgery
David Arellano
David Arellano
David Arellano is a Certified Personal Trainer with the American Council on Exercise. He is a former staff trainer for LA Private Trainers and a Health Coach and Personal Trainer for LA Health Coach.

learn what will get results

Health and wellness has been our focus for over 25 years. Wether you are concerned about Covid-19, weight gain, a sedentary lifestyle or a recent diagnosis from your doctor, WE CAN HELP.

talk to us

We'd love to hear from you. Got questions or comments?
Your feedback is important to us!

Covid 19 is effecting us all

See the links on our website for more ways you can stay safe.