personal training and health coaching.
Our experience and knowledge is what drives results.
Get a customized weight-loss plan, the latest nutritional & behavioral science to help you build healthy habits for life, plus Coaching and community you can count on— anytime
Personal Training One on One
Our expertise is one on one personal training. With a fitness eval and a goals assessment, we can start you at your pace to strengthen and tone your body. Each session includes cardio, strength, core, flexibility and balance.
Health Coaching one on one
Our certified health coaching program starts with a metabolic evaluation and lifestyle history. From there we set nutrition and behavioral goals with a personalized action plan as well as a weekly follow up.
Get your score
Take our LIFESTYLE TEST and find out your LIFESTYLE SCORE. Identify what areas of health and fitness you need to work on. In 5 minutes you’ll have all you need!
Is experience important? Ok then. We will be dating ourselves and bragging.
We've been teaching since 1993, when fitness was for exclusive to celebs.
Now you can all have it.
Get your Personal Lifestyle Score today and you can start to change your habits in the order you need most. This unique series of questions are calculated through our proprietary lifestyle software which will give you a score and a recommendation in the areas you need to change to be healthier.
Exercise is a crucial to your energy and overall health. We focus on strength training and cardiovascular endurance as well as balance and flexibility.
Eating is highly personal and what you eat can either build you up or take you down. Changing eating habits and choices is not easy, but our health coach can lead the way.
Stress can be hard to manage and can lead to depression and physical disease. Chronic stressors need to be identified and methods learned to reduce and remove them.
Our Professional Team
Driven by compassion and experience, each of us contributes to your program
Mavis Anne McConnon
Dr. John Enayati
learn what will get results
Health and wellness has been our focus for over 25 years. Wether you are concerned about Covid-19, weight gain, a sedentary lifestyle or a recent diagnosis from your doctor, WE CAN HELP.
talk to us
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Covid 19 is effecting us all
See the links on our website for more ways you can stay safe.
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