One simple step and you change forever
Lifestyle training is the new personal training"
Bronze
Select this plan if you need help with your current health and fitness goals. You need personalized exercises and a customized diet plan. You want to learn as much as you can about how to get healthier.
Silver
Select this plan if you need one on one visits with our health coach to develop a personal fitness, nutrition and stress reduction plan that you will stick to.
Gold
Select this plan if you need disease prevention and management. Your health coach will modify your exercise and give you clinical diet plans based on your doctor’s recommendation.
Not Sure?
Take our highly accurate LIFESTYLE SCORE and identify what areas of health and fitness you need to work on. In 5 minutes you’ll have all you need!
About us
We have 25 years of experience in personal training & health coaching
Get your Lifestyle Score today and you can start to change your habits in the order they will help you most. This unique series of questions are gauged through our proprietary lifestyle software which will give you all the areas you need to focus on.
"I was a 14/100 and now I'm 77 and I feel fantastic".
Exercise
Exercise is crucial to human health. We focus on getting you into action because we know how important it is.
Food
What you eat is either building you up or taking you down. We know the science of the microbiome and so will you.
Stress
Stress can lead to disease. Most lifestyle disease can be prevented or reversed. We walk you though it one behavior at a time.
Our Professional Team
Driven by compassion and experience, each of us contributes to your program
Mavis McConnon
Dr. John Ali Enayati
Kara Ann Kelly
Dr. Ron Moy
Yvonne McConnon Bourgeous
Dr. Shahram Salimitari
Dr. Robert Hutchman
John Kelly
David Arellano
What difference does it make
Select the Silver Membership and get a FREE month of coaching!
talk to us
We'd love to hear from you. Got questions or comments?
Your feedback is important to us!
Your feedback is important to us!
Scratching the surface
Smart health and fitness tips
Surviving Cancer
Under Pressure
Lupus
When Selena Gomez went into stage 4 of Lupus Disease, Lupus Nephritis, she was in dire need of a kidney transplant. Luckily, her best friendwas a match and she is now in remission. Her career and the stress of living in the spotlight at such a young age, likely contributed to the severity of her[…]
Gut Microbes call the shots
You can often find me researching the areas of health most intriguing to my members. When I discovered the importance of the Microbiome (the bacteria that reside in defensible areas of the human body) in around 2008, the first thing I did was change the diet of my family and I. In the 10 years[…]
Sleep Better, Feel Better
Is it hard for you to fall asleep or stay asleep through the night? Do you wake up feeling tired or feel very sleepy during the day, even if you have had enough sleep? You might have a sleep disorder. Although lack of sleep, which is when you sleep less then 7 hours at a[…]
Sitting, a new disease cohort
Had an exhausting day? Think you deserve to kick back and relax? Think again. If you’re like most people, you spend more than half of your waking hours sitting or inactive for long stretches of time—at work, at school, in the car or watching TV or another type of screen. Even eating three meals a[…]
Mystery Health Files
I recently had a 47 yr. old female patient complaining of being tired all the time. She was shaky folding laundry, dizzy when she stood up too quick, and had very little endurance during her hikes. She has a decent health history with no chronic disease and is an avid hiker. After looking at her[…]
The Facts about Diabetes
As a Registered Diabetes Educator for the American Diabetes Foundation, I have seen the prevalence of Diabetes grow right before my eyes. In my health clubs in the 90’s and early 2000’s I had one in 30 members that had a diagnosis or an issue with blood sugar, in my clinical office it’s one in[…]
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