personal training and health coaching.
Our experience and knowledge is what drives results.
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Get a customized weight-loss plan, the latest nutritional & behavioral science to help you build healthy habits for life, plus Coaching and community you can count on— anytime
Personal Training One on One
Our expertise is one on one personal training. With a fitness eval and a goals assessment, we can start you at your pace to strengthen and tone your body. Each session includes cardio, strength, core, flexibility and balance.
Health Coaching one on one
Our certified health coaching program starts with a metabolic evaluation and lifestyle history. From there we set nutrition and behavioral goals with a personalized action plan as well as a weekly follow up.
Get your score
Take our LIFESTYLE TEST and find out your LIFESTYLE SCORE. Identify what areas of health and fitness you need to work on. In 5 minutes you’ll have all you need!
About us
Is experience important? Ok then. We will be dating ourselves and bragging.
We've been teaching since 1993, when fitness was for exclusive to celebs.
Now you can all have it.
Get your Personal Lifestyle Score today and you can start to change your habits in the order you need most. This unique series of questions are calculated through our proprietary lifestyle software which will give you a score and a recommendation in the areas you need to change to be healthier.
Exercise
Exercise is a crucial to your energy and overall health. We focus on strength training and cardiovascular endurance as well as balance and flexibility.
Food
Eating is highly personal and what you eat can either build you up or take you down. Changing eating habits and choices is not easy, but our health coach can lead the way.
Stress
Stress can be hard to manage and can lead to depression and physical disease. Chronic stressors need to be identified and methods learned to reduce and remove them.
Our Professional Team
Driven by compassion and experience, each of us contributes to your program
Mavis Anne McConnon
Dr. John Enayati
Dr. Ron Moy
David Arellano
learn what will get results
Health and wellness has been our focus for over 25 years. Wether you are concerned about Covid-19, weight gain, a sedentary lifestyle or a recent diagnosis from your doctor, WE CAN HELP.
talk to us
We'd love to hear from you. Got questions or comments?
Your feedback is important to us!
Your feedback is important to us!
Covid 19 is effecting us all
See the links on our website for more ways you can stay safe.
Surviving Cancer
Under Pressure
Lupus
When Selena Gomez went into stage 4 of Lupus Disease, Lupus Nephritis, she was in dire need of a kidney transplant. Luckily, her best friendwas a match and she is now in remission. Her career and the stress of living in the spotlight at such a young age, likely contributed to the severity of her[…]
Gut Microbes call the shots
You can often find me researching the areas of health most intriguing to my members. When I discovered the importance of the Microbiome (the bacteria that reside in defensible areas of the human body) in around 2008, the first thing I did was change the diet of my family and I. In the 10 years[…]
Sleep Better, Feel Better
Is it hard for you to fall asleep or stay asleep through the night? Do you wake up feeling tired or feel very sleepy during the day, even if you have had enough sleep? You might have a sleep disorder. Although lack of sleep, which is when you sleep less then 7 hours at a[…]
Sitting, a new disease cohort
Had an exhausting day? Think you deserve to kick back and relax? Think again. If you’re like most people, you spend more than half of your waking hours sitting or inactive for long stretches of time—at work, at school, in the car or watching TV or another type of screen. Even eating three meals a[…]
Mystery Health Files
I recently had a 47 yr. old female patient complaining of being tired all the time. She was shaky folding laundry, dizzy when she stood up too quick, and had very little endurance during her hikes. She has a decent health history with no chronic disease and is an avid hiker. After looking at her[…]
The Facts about Diabetes
As a Registered Diabetes Educator for the American Diabetes Foundation, I have seen the prevalence of Diabetes grow right before my eyes. In my health clubs in the 90’s and early 2000’s I had one in 30 members that had a diagnosis or an issue with blood sugar, in my clinical office it’s one in[…]
